Thank you! 🙇🏽
It's a challenge, your mind is telling you to stay the same, but the body is saying "no, take it slowly for now". 😅 In a way it's good. I realized it's easier to set a time goal if it's 5 km, I want to hit 5 km in 40 min, keep it regular, then 35 min next.
It's a challenge, your mind is telling you to stay the same, but the body is saying "no, take it slowly for now". 😅 In a way it's good. I realized it's easier to set a time goal if it's 5 km, I want to hit 5 km in 40 min, keep it regular, then 35 min next.